Heat a pan on a medium heat and spray well with one kcal spray.
Dice your chicken breast/tofu and season well with salt and pepper.
Add to the pan and fry until starting to brown and cooked throughout (about 5-7 minutes).
Remove the chicken/tofu from the pan and leave aside.
Meanwhile, add 600mls of cold water, the stock cube and curry powder to a sauce pan, and put on a medium heat.
Stir well to break up the stock cube and bring to a simmer.
Add the noodles, broccoli and mushrooms to the stock and cook for 5 minutes until the noodles are cooked (or according to noodle instructions). You will need to stir it from time to time to break up the noodles.
Taste and season as required with soy sauce and black pepper.
️In two bowls, add a handful of spinach and the diced pepper to each.
Top with the ramen broth, noodles, veg and add the chicken/tofu on top.