Protein Ice-Cream
Servings: 1 serving
Calories: 222kcal
- 1 25g whey protein powder (any flavour)
- 150-200 ml low calorie milk (e.g. hazelnut, coconut, almond, skimmed)
- 200 g frozen fruit of choice (melons, berries etc)
- 5 g cacao nibs (optional)
Add the fruit, protein powder, cacao nibs and about 150ml of the milk to a blender.
Pulse it for a few seconds, stir and then pulse again.
You will need to stir it from time to time to ensure all the fruit is blended but try no to over blend or it becomes more like a smoothie consistency.
Slowly add more milk as required until the ice-cream is your desired consistency. The less milk you use, the thicker it will be.
Serve immediately or pop in the freezer for an hour or two if you want a more ice-cream like texture.
Calories: 222kcal | Carbohydrates: 20g | Protein: 21g | Fat: 6g