The Future Fitness Process 

“Make it a lifestyle”








you only need 8 weeks to build healthy habits and a sustainable approach to achieving your goals

Give Me 3 Hours a Week for 8 weeks, and…

I’ll Show You Step-by-Step, How to Go From…

See this photo of Sarah?

Well, she had struggled with her weight most of her life… And had been on and off the weight loss wagon so many times, she said she may as well have frequent flyer miles! In her words…

“You name it, I’ve tried it, but I’ve always ended up back at square one – and usually bigger than I started. I really had just given up. My diet was desperate, my lifestyle was very unhealthy and I had zero motivation. My energy levels were so low, I was running on caffeine to get through the day.”

Can You Relate?

If you’ve struggled to maintain your waistline trying to cope with the madness of the few years, then I have some important news for you:

Following over 5,112 hours of painstaking research, I’ve identified there are four reasons people fail over and over and over again that almost everyone is oblivious to.

By following our Future Fitness process, results like this have become an everyday occurrence for our clients…


Listen, I’m not sure what brought you to this page…

Maybe you piled on the pounds over the last year and just feel like crap.

Maybe you’ve hit the 40-year mark, and have felt the weight beginning to slowly increase.

Maybe you’ve recently had kids and want to get back in shape and feel good so you can have the energy to truly be there for them.

Maybe you’ve stopped playing a sport, and can no longer eat whatever you want

Maybe you’re unhappy every time you look in the mirror and it’s starting to make you feel down.

Or maybe you’re fed up with struggling with your weight going up and down, and need some good solid advice based on science that works so you can lose it permanently.

Whatever the reason, I can promise you’ll never hear me talking about fad diets, special formulas, ‘hidden secrets’ or any other B.S. because…

These Types of Rackets are Why You Haven’t Been Able to Lose Weight

And if you’re like most people I’ve met you’ve tried hard… Maybe you’ve tried all the low carb, no-carb, juice diets and slimming clubs.

Perhaps you’ve joined a gym and go 3-4 times a week, work out hard and are on a diet but… Nothing seems to happen at all.

You’ll never guess the number of people I speak with who was going to a gym for years without any structure to their workouts and zero organisation with their diet.

And then there’s those who will track their calories, but really just starve themselves on 1200 calories, and walk for miles every day for a week or two. They want the best results, but they just don’t have the knowledge and have been misinformed by their coaches, or the books or youtube videos they’ve watched.

The end result:

They End Up Working Twice as Hard for Half the Results Or follow a plan that’s simply unsustainable over the long term…

The Future Fitness Process

We will show you everything you need to know to Master Your Willpower and Cravings, Exercise and Eat the Right Way, and Create the Vision, Motivation and Mindset to transform forever.

Inside MCFuturefitness we will explain the 4 pieces of the puzzle you need to focus on:

Sustainable nutrition for long term results

A simple yet sustainable plan that works in harmony with your lifestyle rather than against it.

Efficient Training

Science based training programmes tailored to your level to get you stronger, fitter and seeing real results

Follow a lifestyle, not a diet

Our lifestyle first approach will not only get you in shape, but keep you in shape forever!

Master your mindset

Get the mind right and the body will follow. “The body achieves what the mind believes.”


But, What sets us apart?

Yes, while personal trainers will focus primarily on training and ignore nutrition for the most part…

And slimming and weight loss clubs primarily focus just on what you eat…

And neither of them offer unlimited access to coaches for advice and a supportive community…

When You Join Us, You Don’t Just Get One Crappy Piece of the Jigsaw Puzzle

There simply is no-one out there teaching this sort of information in a holistic manner.
Only a few come close, but they either…

1 ) Charge you a small fortune for 1 on 1 coaching, which is outside most people’s budget.

2) Don’t truly understand because they haven’t done the depth of research to make the whole process as simple as 1, 2, 3.

It doesn’t matter if you’re just starting out or have been at it for years, we give you everything science shows you need (broken down, step-by-step) to take you from where you are to where you want to be in a sustainable manner.

Nothing has been left out. In fact…

You’ll Even Have a Team of Professional Coaches
Holding Your Hand, Every Step of the Way

Join MCFuturefitness and make it a lifestyle

You Are About To Get Access to:

Tailored Nutrition Plan

Comprehensive setup guide for your nutrition, training and mindset

Full Recipe Library with over 200 recipes

Meal planner

Our Private Client App

Bi-weekly Check ins with an experienced coach

Over 30 Educational Modules covering all aspects (stress, energy digestion, sleep, habits and much more)

Eating out and Alcohol guides

8 Week Home or Gym Programme tailored to your level

Exercise library and tutorials for all exercises

Progress and daily habit tracking

Private Whatsapp Group

Lifetsyle and mindset coaching

Constant support and accountability from me and the team

Weekly Q & A’s and challenges

Consistent education and guidance… Are you ready?

Bonus Contents:

BONUS #1 Mindset Coaching Session with Tommy (Value €49)

BONUS #2 Habits and Lifestyle Coaching Session with Sharon. (Value €49)

BONUS #3 Lifetime Access to our recipe and exercise library.
(Value €49)

Total Value – €799 €349


Full Payment

Reply with the words ‘I’M IN’ to claim one of the 10 spots we have available.


Check out a few of the 100’s of success stories from

The Future Fitness process:

Barry’s Testimonials

Natasha’s Testimonials

Megan’s Testimonials

Jackie’s Testimonials

Cliona’s Testimonials

Are You Ready To Be Our Next MCFuturefitness  Success Story?