The Future Fitness Process
“Make it a lifestyle”
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you only need 8 weeks to build healthy habits and a sustainable approach to achieving your goals
Give Me 3 Hours a Week for 8 weeks, and…
I’ll Show You Step-by-Step, How to Go From…
See this photo of Sarah?
Well, she had struggled with her weight most of her life… And had been on and off the weight loss wagon so many times, she said she may as well have frequent flyer miles! In her words…
“You name it, I’ve tried it, but I’ve always ended up back at square one – and usually bigger than I started. I really had just given up. My diet was desperate, my lifestyle was very unhealthy and I had zero motivation. My energy levels were so low, I was running on caffeine to get through the day.”
Can You Relate?
If you’ve struggled to maintain your waistline trying to cope with the madness of the few years, then I have some important news for you:
Following over 5,112 hours of painstaking research, I’ve identified there are four reasons people fail over and over and over again that almost everyone is oblivious to.
By following our Future Fitness process, results like this have become an everyday occurrence for our clients…
LET ME AND THE TEAM HELP YOU CHANGE THE WAY YOU LOOK, FEEL AND THINK FOREVER!
Listen, I’m not sure what brought you to this page…
Maybe you piled on the pounds over the last year and just feel like crap.
Maybe you’ve hit the 40-year mark, and have felt the weight beginning to slowly increase.
Maybe you’ve recently had kids and want to get back in shape and feel good so you can have the energy to truly be there for them.
Maybe you’ve stopped playing a sport, and can no longer eat whatever you want
Maybe you’re unhappy every time you look in the mirror and it’s starting to make you feel down.
Or maybe you’re fed up with struggling with your weight going up and down, and need some good solid advice based on science that works so you can lose it permanently.
Whatever the reason, I can promise you’ll never hear me talking about fad diets, special formulas, ‘hidden secrets’ or any other B.S. because…
These Types of Rackets are Why You Haven’t Been Able to Lose Weight
And if you’re like most people I’ve met you’ve tried hard… Maybe you’ve tried all the low carb, no-carb, juice diets and slimming clubs.
Perhaps you’ve joined a gym and go 3-4 times a week, work out hard and are on a diet but… Nothing seems to happen at all.
You’ll never guess the number of people I speak with who was going to a gym for years without any structure to their workouts and zero organisation with their diet.
And then there’s those who will track their calories, but really just starve themselves on 1200 calories, and walk for miles every day for a week or two. They want the best results, but they just don’t have the knowledge and have been misinformed by their coaches, or the books or youtube videos they’ve watched.
The end result:
They End Up Working Twice as Hard for Half the Results Or follow a plan that’s simply unsustainable over the long term…
The Future Fitness Process
We will show you everything you need to know to Master Your Willpower and Cravings, Exercise and Eat the Right Way, and Create the Vision, Motivation and Mindset to transform forever.
Inside MCFuturefitness we will explain the 4 pieces of the puzzle you need to focus on:
Sustainable nutrition for long term results
A simple yet sustainable plan that works in harmony with your lifestyle rather than against it.
Efficient Training
Science based training programmes tailored to your level to get you stronger, fitter and seeing real results
Follow a lifestyle, not a diet
Our lifestyle first approach will not only get you in shape, but keep you in shape forever!
Master your mindset
Get the mind right and the body will follow. “The body achieves what the mind believes.”
WE ARE COMPLETELY DIFFERENT
But, What sets us apart?
Yes, while personal trainers will focus primarily on training and ignore nutrition for the most part…
And slimming and weight loss clubs primarily focus just on what you eat…
And neither of them offer unlimited access to coaches for advice and a supportive community…
When You Join Us, You Don’t Just Get One Crappy Piece of the Jigsaw Puzzle
There simply is no-one out there teaching this sort of information in a holistic manner.
Only a few come close, but they either…
1 ) Charge you a small fortune for 1 on 1 coaching, which is outside most people’s budget.
2) Don’t truly understand because they haven’t done the depth of research to make the whole process as simple as 1, 2, 3.
It doesn’t matter if you’re just starting out or have been at it for years, we give you everything science shows you need (broken down, step-by-step) to take you from where you are to where you want to be in a sustainable manner.
Nothing has been left out. In fact…
You’ll Even Have a Team of Professional Coaches
Holding Your Hand, Every Step of the Way
Join MCFuturefitness and make it a lifestyle
You Are About To Get Access to:
Tailored Nutrition Plan
Comprehensive setup guide for your nutrition, training and mindset
Full Recipe Library with over 200 recipes
Meal planner
Our Private Client App
Bi-weekly Check ins with an experienced coach
Over 30 Educational Modules covering all aspects (stress, energy digestion, sleep, habits and much more)
Eating out and Alcohol guides
8 Week Home or Gym Programme tailored to your level
Exercise library and tutorials for all exercises
Progress and daily habit tracking
Private Whatsapp Group
Lifetsyle and mindset coaching
Constant support and accountability from me and the team
Weekly Q & A’s and challenges
Consistent education and guidance… Are you ready?
Bonus Contents:
BONUS #1 Mindset Coaching Session with Tommy (Value €49)
BONUS #2 Habits and Lifestyle Coaching Session with Sharon. (Value €49)
BONUS #3 Lifetime Access to our recipe and exercise library.
(Value €49)
Total Value – €799 €349
€349
Full Payment
Reply with the words ‘I’M IN’ to claim one of the 10 spots we have available.
Check out a few of the 100’s of success stories from
The Future Fitness process:
Juanita
‘‘It’s such a flexible diet in terms of eating all the food you like just healthy alternatives and learning about portion control.
It has enabled me to shed approx. 21 pounds since January and gotten me really close to my target weight which I’m absolutely delighted with….”
Katie
‘‘I’ve done diets and programmes before and yes I’d lose weight quick but I’d also feel hungry and would obsess over what the scales said.
I would get to a point/date/event and then blow it all and struggle to get back on plan.
I had put off joining for a while but I should have done it much sooner.
Cian and the Future Fitness 56 team helped me put different elements together to give me sustainable habits to achieve my goals long term.….”
Brian
‘‘I joined to try and drop some bodyfat and to be happier when I looked in the mirror but it ended up being a complete lifestyle shift.
The results of the 8 weeks are great but the real benefit is the knowledge gained and habits created which have set me up for even better results in the long run.”
Deirdre
“I will be taking everything I’ve learned with me moving forward. Absolutely the best information I’ve ever got relating to diet/ fitness ever.
It has changed so much for me. Both emotionally and mentally. It turned so much around for me not just diet and fitness.
I’m more confident than I was back in January when I signed up for the first programme. Go for it!”
Amy Seymour
‘‘I just want to say thank you so much to all the team on the Future fitness 56 programme but especially to my coach Katie. When starting this, I didn’t think I would be able to do 8 weeks of it and get the results that I wanted….”
Lucia Ryan
‘‘It’s amazing how much I’ve learned from you all in eight weeks. I can’t believe it’s over. On the first day I thought to myself that this is going to be a long long road but after that first week, things started to change….”
Aoife
‘‘I can’t thank Matt enough for taking me on this journey. Over the last number of years, I had tried everything and never succeeded. This was the first programme where I felt I could stick to it and can see myself doing it in the long term …”
Jennifer Kelly
“Future Fitness 56 is probably one the best things I’ve ever done for myself. I definitely wouldn’t consider it a diet, it was a complete lifestyle change. For me, it made me realize what I was putting into my body. I was definitely one of those people..”
Martin
”Doing the photoshoot was an enjoyable experience (and workout ????) and something I never thought I would be able to do. I didn’t think i’d be able to lose as much weight in 8 weeks as I did! The photos have given me the motivation to push on now even more…”
Caitlin
“I really didn’t think the Future Fitness 56 programme would work for me as I had tried so many other diets and I ate healthily most of the time anyway. Having insulin resistance (PCOS), I was always told it would be extra hard for me to lose…”
Barry’s Testimonials
Natasha’s Testimonials
Megan’s Testimonials
Jackie’s Testimonials
Cliona’s Testimonials