The Future Fitness 56



Next Intake – September 2020

Change the way you think, feel & look forever!! 


Tailored Nutrition Plan
Weekly Workout Videos
Bi-Weekly Check Ins with Personal Coach
Access to Private Facebook Group


PLUS Over €1000 worth of prizes up for grabs!



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Category: SKU: 1801


Let me show you what can be achieved in 56 days....

Hear about Nicole's amazing transformation on the Future Fitness 56.

Hear about Emma's amazing transformation on the Future Fitness 56.


After 100’s of successful transformations at MCFuturefitness, we understand what it takes to have a successful one.

We have also looked at why people continuously try and fail at their own transformations;

Hear what some of our previous Future Fitness 56 participants have to say about the programme.

What's on Offer?

What will I get…


8 Week individualized nutrition plan

Comprehensive welcome pack
Easy to follow recipe ideas
Biweekly Check ins with coach
FREE High Protein recipe e-book


Indiviualized gym programmes tailored to all levels.
**NEW** Weekly workout videos that can be done at home or in the gym.

(all you need is a set of kettlebells/dummbells)
BONUS Weekly HIIT workouts


Private Facebook group
Constant support and accountability
Weekly Q & A
Consistent education and guidance.
Access to coaches for any advice.
Surrounded by like minded people.

PLUS Over €1000 worth of prizes up for grabs including a professional photoshoot for the 2 winners!!


What happens the minute I join?

As soon as you join, you’ll get a welcome email.

You will then be guided through a step by step process to get you all setup.

You will then fill out a detailed questionnaire and we will create your personalized plan.

While you are waiting for your plan, you will receive emails to help you with everything you need to start the programme.

Do I need to be a member of a gym? 

No. We have home and gym training programmes to suit all levels and experience.

Beginner / Intermediate / Advanced. 

When you sign up you will get to choose what programme would suit you. 

How much time will all this training take?

No more than 2 hours per week.

If you can commit more time to training, great!

But training is just one small piece of the puzzle. We put a huge focus on nutrition, habits and lifestyle changes as they will be the priority for achieving the results you want.

What if I’m just starting out, will it be too much?

No. You’ll be taught everything you need to know and have a professional coach holding your hand every step of the way.

Can I join at anytime? 

Unfortunately not. Our Future Fitness 56 programme is done in 8 week blocks with 3/4 intakes per year. This is so everyone on the programme is going through the programme at the same time to help and support each other along the way! 

Do we have lifetime access?

You’ll only have access to the programme for the 8 weeks it’s running.  

You will however, be able to keep all of the downloads, programmes and plans.

You will also still have access to the portal and areas inside the portal. (Exercise library, recipe library, progress tracker etc)

Finally, you will have the opportunity to join our team in our Inner Circle private membership site to give you long term support, accountability and help you continue on your fitness journey! 

Meet the Coach

Matt Cooney

I’ve spent years studying everything I can on training and nutrition to try and achieve a better body. Just achieving results is not enough for us; we want you to understand THE WHY behind the results. We aim to empower you to understand the process so that you can continue to get results for the rest of your life.

Unfortunately for me, the first 5 years was spent reading the wrong information.


That’s why I’ve devoted my life to providing valuable information on training, nutrition and lifestyle that you can take and apply.

This industry is full of incorrect information and people just trying to make a quick buck.

This makes it difficult for people to know who they can trust and what they should listen to.

Here is the truth.

There are 100’s of different training programs and diets out there.
For any of these to be successful, they have to adhere to the same underlying principles.

Why they don’t tell you about these underlying principles?
– €€€€ –

They want you to buy their product or service.

My aim is to teach you the principles that make these training programs and diets work.

What you will NOT find here:

  1. FAD diets
  2. Special formulas
  3. Hidden secrets

What we teach at MCFuturefitness is nothing new. The philosophies and methods we use have been around for years but have been buried underneath all the B.S.

Our Process

The ‘’No B.S method’’

Don't Sell Bullshit

You will never find us selling something that we don’t fully believe in.
Our training and nutrition methods are based on proven scientific principles and methods.

People like Alan Aragon, Dr Brad Schoenfeld, Dr Mike Israteal, Dr Eric Helms, Lyle McDonald,
Dr Mike Zourdos, Martin MacDonald are just some of the many people who have had an
influence on our training and nutrition methods.
We take the research, break it down and show you how it can be practically used to build
muscle, lose fat, get strong or improve your health.

Don't Speak Bullshit

We are very careful in making sure that we don’t talk about things that we are not certain
I have no issue in telling you I don’t know something, nobody knows everything. But I will
invest time into making sure that I have an answer for you or direct you somewhere to get
the answer.
“If your coach starts by saying ‘it depends’ when answering a lot of your questions, don’t get
frustrated. It just means they’re not as comfortable lying to you or making things up as the
rest of them. “

Eliminate all the bullshit

This industry is flooded with people claiming to have found the newest way to lose weight, get fit, build muscle or improve your health. All their claims are backed up with nothing.

We aim to cut through all the bullshit to give you the information that you need and show you how it actually works.

Still not convinced?

Contact us for a free consultation

Additional information

Experience Level

Beginner, Intermediate, Advanced