The Future Fitness 56 – Your Life Changing Body Transformation Challenge


Give Me 2 Hours a Week for 56 days, and…


I’ll Show You Step-by-Step, How to Go From…


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Can you relate?


If you’ve struggled to maintain your waistline trying to cope with the madness of the past 12 months, then I have some important news for you:


Following over 5,112 hours of painstaking research, I’ve identified there are four reasons people fail over and over and over again that almost everyone is oblivious to.


Don’t worry, I’ll tell you exactly what those reasons are in a moment. But first, let me address the elephant in the room. Until now…

You’ve Been Lied to, and it Makes

My Blood Boil

Truth is, the fitness industry is swimming in thousands of fad diets, edited photos, dodgy influencers, get fit quick schemes, unrealistic images of weight loss, and unqualified nutrition experts pushing supplements down the necks of vulnerable individuals (who will do anything and pay any fee for a solution) to make a quick buck.


Yet all their claims are backed up with nothing.


Not only does this lead to unrealistic expectations…

They Overcomplicate

Everything, Making You Feel Like You’re in an Impossible to Navigate Maze

It’s difficult to not get overwhelmed, and that’s why I’m writing to you today. 


My name is Matt Cooney and I spent the first 5 years of my fitness journey and countless hours studying the wrong information regarding fat loss and getting in shape.

That’s right. I tried everything from low carb diets and fasted cardio…

I trained every day…

I ate plain boring, bland meals out of Tupperware (5 meals a day, chicken rice and broccoli)

I tried all the gimmicks from Men’s fitness magazines and Google searches.

And believe it or not…

I Even Used to Drink Raw Eggs


Until finally, I stumbled across all the proven scientific principles and methods from experts like Alan Aragon, Dr. Brad Schoenfeld, Dr Mike Israteal, Dr. Eric Helms, Lyle McDonald, Dr. Mike Zourdos and Martin MacDonald…


And combined the best of each, together with what I learnt from training thousands of people individually, to put together a formula that works for almost everyone who tries it.

For instance, it wasn’t from a lack of effort that Sarah couldn’t lose weight.


She’d tried virtually everything, was drinking litres of water every day, training several times a week, and watching her calories like a hawk, Yet she was left asking herself…




What am I Doing Wrong, and

What Can I Do to Fix it?


She ate healthy, almost obsessively, constantly trying to carve away the excess kilos, but the scales barely moved…

Sure, maybe up or down one or two pounds… but never anything major.  And no matter how hard she worked on lifestyle, diet or exercise, she’d constantly find herself back at square one… piling the weight back on with added fat.


Then she’d find it hard to get motivated, because she was unhappy with her fitness, strength and appearance, and it impacted her mental health.

She’d Tried Everything From Low Carb, No

Carb, Juice Diets and Slimming Clubs…

Yet she still wasn’t sleeping well, and couldn’t manage her stress levels.


These are the situations I live for, because I knew after working through my earlier frustrations in this field, I could make a difference.


I vividly remember my frustration in the early days, and writing in my diary something along the lines of:


“I will research every topic related to fitness, psychology and the human body, master my body and teach others a simple way to do the same using scientific based approaches and applying them in a practical manner so each individual can reach their potential.”


If you can relate to Sarah, you are a part of my life’s mission.


In fact, since writing this down I have devoted virtually every waking hour to help good people understand that getting your old body back does not need to be difficult or confusing – and cut through all the bullshit to give you the information you need and show you how it actually works.


And this is how…


I Identified Four Reasons People Fail and Created an Almost Foolproof System to Make Sure You Succeed

By following this process, results like this have become an everyday occurrence for my clients…

Who simply followed the scientific principles I’ve developed.


Listen, I’m not sure what brought you to this page… 


Maybe you piled on the pounds over the COVID lockdowns, and just felt like crap. 


Maybe you’ve hit the 40 year mark, and have felt the weight beginning to slowly increase. 


Maybe you’ve recently had kids and want to get back in shape and feel good so you can have the energy to truly be there for them. 


Maybe you’ve stopped playing sport, and can no longer eat whatever you want. 


Maybe you’re unhappy every time you look in the mirror and it’s starting to make you feel down. 


Or maybe you’re fed up with struggling with your weight going up and down, and need some good solid advice based on science that works so you can lose it permanently.


Whatever the reason, I can promise you’ll never hear me talking about fad diets, special formulas, ‘hidden secrets’ or any other B.S. because…

These Types of Rackets are Why You

Haven’t Been Able to Lose Weight 

Until Now, No Matter How Hard You Try

And if you’re like most people I’ve met you’ve tried hard…


Maybe you’ve tried all the low carb, no carb, juice diets and slimming clubs.


Perhaps you’ve joined a gym and go 3-4 times a week, work out hard and are on a diet but… 


Nothing seems to happen at all. 


It can be so frustrating. And that’s why I sat down and created this program. Something so simple anyone could follow it. Something which I would 100% guarantee would work for anyone who applied it directly. I’ve named it…  


The Future Fitness 56 Life Changing

Body Transformation Turnaround   


Every Single Thing You Need to Know to Master Your Willpower and

Cravings, Exercise and Eat the Right Way, and Create the Vision, Motivation and Mindset to Get Your Old Body Back and Keep it FOREVER


You’ve never completed a programme like this. It’s totally and completely UNIQUE.


Because following over 5112 hours of research and my experience in coaching and training thousands of clients, I’ve developed a model called

“The Future Fitness Lifestyle”

that allows you to master the entire puzzle so you can get lean without going around hangry all the time and being a misery to be around…

What's on Offer?

What will I get…

NUTRITION (Value €575)

Tailored nutrition plan (Value €129)

Comprehensive setup guide (Value €49)
Full recipe library with over 150 recipes (Value €99)
Bi-weekly Check ins with coach (Value €199)
Educational modules (Value €99)

TRAINING (Value €148)

8 Week Home or gym training programme (Value €99)

Gym programmes tailored to all levels

Weekly home workout videos.

(all you need is a set of kettlebells/dummbells)
Exercise library and tutorials for all exercises (Value €49)

SUPPORT (Value €198+)

Private Facebook group
Constant support and accountability
Weekly Q & A’s and challenges
Consistent education and guidance.
Access to coaches for any advice.
Surrounded by like minded people.

(Value – PRICELESS!)


BONUS #1 Weekly Zoom Coaching Call (Value €99)

BONUS #2 Lifetime Access to our recipe and exercise library.

(Value €99)

Total Value - €921

You Pay – €199 

Yes, while personal trainers will focus primarily on training and ignore nutrition for the most part…


And slimming and weight loss clubs primarily focus just on what you eat…



And neither of them offer unlimited access to coaches for advice, and a supportive community…


When You Join Us, You Don’t Just Get

One Crappy Piece of the Jigsaw Puzzle


There simply is no-one out there teaching this sort of information in a wholistic manner.  

Only a few come close, but they either…


1. Charge you a small fortune for 1 on 1 coaching, which is outside most people’s budget.


2. Don’t truly understand because they haven’t done the depth of research to make the whole process as simple as 1, 2, 3.


It doesn’t matter if you’re just starting out or have been at it for years, this remarkable program gives you everything science shows you need (broken down, step-by-step) to get your old body back and take you from where you are to where you want to be in the shortest time possible.


Nothing has been left out. In fact…


You’ll Even Have a Professional Coach

Holding Your Hand, Every Step of the Way


That’s why Aoife, who had tried everything and never succeeded in getting to where she wanted…

Is now a completely different person both physically and mentally – the strongest she has ever been, and feels amazing.


It’s because it’s not just a program – we look at everything and are there with you, coaching you every step of the way. Helping, guiding, motivating and educating. Plus, you’ll also discover:

  • The Only Way to Achieve Fat Loss (no matter how healthy you are or what foods you eat – and why if anyone tells you any different, they’re lying to you)
  • The best foods to add to meals that are filling and nutritious, so you don’t overeat (or get overcome by impossible to resist cravings)

  • The single most important device to purchase when you start to track and measure your food intake (most people ignore this, yet it’s hard to do it scientifically without having this in your toolkit)

  • The best app for tracking your calories and macros (It’s free. You can use it on both your phone and computer, and it allows you to scan barcodes directly from the food packaging you select from our recipe library)

  • Why not all weight loss is the same (make this mistake, and you’ll simply end up as a smaller version of yourself, but look the same – do this instead to preserve muscle mass, keep your energy high and allow for maximum fat loss and muscle gain / retention)

  • The world’s most satiating macronutrient (helps you keep full for longer and reduce hunger – so you stick to your calorie targets)

  • How to quickly identify exactly how much protein, carbs and fats you should eat on a daily basis. 

  • High carb/low fat or low carb/high fat, what’s better? The answer could surprise you.

  • The absolute worst way to approach the scales (factor in these 8 elements to avoid freaking out and potentially throwing in the towel and undoing all your hard work) 

  • Why you don’t need to avoid sugar (and exactly what to do to land in the ideal range by default) 

  • 8 simple ways to combat hunger (without resorting to pills or shakes – and a simple way to tell the difference between hunger and cravings. Plus, why both need to be handled differently)

  • A 9-point checklist (outside of the scales) to know if you’re on the right track

  • The two best apps for women for seeing how your menstrual cycle impacts your weight loss (so many women feel like they’re going around in circles because they don’t understand how their cycle impacts the scales. You’ll never fall into this trap again once you understand this)

  • What to do if you screw up your diet (just follow these four steps the next day, and make sure you don’t make these mistakes) 

  • Ever felt too tired to train? Try this mental hack, you’ll never believe how effective it is

  • A simple trick to reduce cravings, maintain energy levels and stay focused – just ramp up your levels of this each day. 

  • 4 ‘scale rules’ that will keep you constantly heading in the right direction (instead of leading you towards an emotional rollercoaster of anxiety and depression)

  • The six best convenience foods to have in your cupboard, for dealing with a stressful week.

PLUS: there are special segments to assist with everything from alcohol, going away on holidays, eating out, motivation and what to do if you get sick or injured, to quickly get back on track.


And there’s more: you’ll also discover how to circumvent the biggest problems that cause you to go off the rails – particularly during COVID – including…

  • Becoming needy for snacks at night (like chocolate, and you can’t stop yourself)


  • Being surrounded by food at work that’s very hard to resist. 


  • Losing a certain amount you become comfortable in your clothes, and starting to relax a bit. 


  • Exercising and eating well for a few days only to get bored or fed up, and start eating snacks.


  • And dieting and eating healthy until the evening, only to eat rubbish like biscuits at night between 7:30pm and bedtime, tossing everything out the window because you feel you deserve it after having to work hard all day. 
Can this program really make this much of an impact in just 56 days? You bet it can! There are hundreds of everyday people just like you who have been through the program, including…

Are these people any different to you? No, they are not. The represent ordinary, everyday people with the same desire for a better body, more energy and a healthier life you bring to the table.


The only thing they did was put their doubts aside and give this remarkable system a try.


If you, too, can simply put your doubts aside for 56 days, you can see for yourself just what it’s like to lose kilos, get fit, boost your health and energy levels, get a flat tummy, and strengthen your will power and motivation.

Here’s What Happens the

Moment You Join our Tribe

As soon as you grab the bull by the horns and complete your registration, you’ll get a welcome email.


We’ll ask you for a few details, so we can create a meal and exercise plan customised to your food preferences and goals, with everything broken down for you.

While you are waiting for your plan, you will receive emails to help you with everything you need to start the programme.


Then all you need to do is follow the steps, join us for the check-ins every two weeks and despite the fact this is a lifestyle rather than a short term diet…


Within 7 days, you’ll notice an increase in your energy levels, motivation and productivity. You’ll start sleeping better, stop craving sugar, and begin thinking more clearly.  


Within 14 days, you’ll notice your clothes are a little looser, you are distinctly slimmer, and you’ll love the signs of a more attractive appearance you see staring back at you in the mirror.



By day 30, you’ll be well and truly on your way to your goal…

And by Day 56 Your Physique Will be So Different You’ll Likely Get Comments From Your Family and Friends – Just Like These Clients

Nothing is Left Out. I’ll Show You Exactly 

What to Do and Precisely Where to Start


Listen, I know you’re probably sick of trying out diets and plans and failing… 


But that’s only because you’ve used the wrong approach up until now.


That’s right.


Not all that glitters is gold…


And most people who join a weight loss program are literally attempting to chop down a tree with a butter knife.


It’s possible. But it’s S.L.O.W.


You’ll never guess the amount of people I speak with who were going to a gym for years without any structure to their workouts and zero organisation with their diet. 


And then there’s those who will track their calories, but really just starve themselves on 1200 calories, and walk for miles everyday for a week or two. 


They want the best results, but they just don’t have the knowledge and have been misinformed by their coaches, or the books or youtube videos they’ve watched.


The end result:


They End Up Working Twice

as Hard for Half the Results


Or follow a plan that’s simply unsustainable over the long term… 


The Future Fitness 56 does the complete opposite. We literally hand you a chainsaw so you can get the job done fast…

What’s more, unlike most programs…


This plan is easy to stick to and sustainable because it virtually instils the habits into your lifestyle.

The Future Fitness 56 Plan is Easy

to Stick to and Sustainable Because it Virtually

 Instils the Habits into Your Lifestyle

Not only do we explain everything so it’s as easy as 1, 2, 3…


  • There’s plenty of recipes with ingredients that can be found in any shop.


  • You don’t need to be a member of a gym because we have home and gym training programmes that suit all levels and experience – beginner, intermediate and advanced.


  • You will get to choose what programme best suits you, and never be made to feel like you’re not doing enough.


  • We’re always on hand for advice, and if you’re ever struggling with anything… we’ll be there to support you. 


Remember, it’s a lifestyle not a fitness or food plan so you can live and still have the nice things. 

The Future Fitness 56 approach is about bringing back the basics and keeping things real simple to ensure positive healthy eating for life. That’s right…


Nothing is Complicated, Yet the Attention to

Detail in This Program is Second to None


The website is super-informative and clear with specific exercises and recipes.

And there’s a focus on the four pillars, not just diet and exercise…


But lifestyle & mindset, which are a huge part of it.


We even have processes that help you relieve stress as you go through the program. 


Bottom line, I love what I do and care about seeing you come out of this program not only fitter and in better shape, but also happier and healthier. 


In fact, here’s what Niamh has to say… 


“Matt gets it! He knows there’s so much more to weight loss than the scales. He focuses on the process holistically and as a result your overall health and well being improves. He also helps you to look at your health and lifestyle in a positive way which is sustainable for life. It’s the best programme I’ve ever done.”


Yet while we put a solid structure in place…

You Don’t Have to Stick to

it Rigidly Like a Robot


You’re a real person, so we’ll always make it relatable to your specific situation, and never make you feel wrong for your personal choices. 


More importantly, we’ll help you understand WHY you’re actually doing what you’re doing, so you never have to worry about weight loss, or rely on a personal trainer again. 

I Promise to Have Your Back, and Support

You Every Step of the Way

When you grab the bull by the horns and invest in the FF56 system, you’ll never be left wondering or unsure about something. 


You’ll  know exactly what you are supposed to be doing at all times.


And we’ll always be honest with you, and tell you the truth no matter what. 


What’s more, you don’t just get the fortnightly check ins to assist you with compliance and accountability… 


You can reach out at anytime and ask us anything throughout the 56 day program. 


Whether it’s tips on food, sleep, stress or training, my team and I are always available to answer questions and provide direction on how to progress so the entire process is manageable and enjoyable. 


Plus, you’ll join a committed group with our community – where you can actually see and interact with others who are going through the same journey, and see their personal results real time. And as the icing on the cake…  


You Get Lifetime Access to the Downloads, Programmes,

Progress Tracker, Exercise and Recipe Library and Plans


However you’ll need to be quick, as our Future Fitness 56 programme is done in 8 week blocks with 3 intakes per year.


This is so everyone is going through the programme at the same time to help and support each other along the journey!


The March intake closes on 19th March, and we limit the program to a maximum of 250 people to ensure we can offer personalised support.


And even though you get…

Tailored Nutrition Plan €129
Comprehensive setup guide €49
Full recipe library with over 150 recipes €99
Bi-weekly Check-ins with coach €199
Educational modules €99
8 week home gym training programme €99
Exercise library and tutorials for all exercises €49
Private Facebook Group Priceless
Weekly Zoom Coaching Call €99
Lifetime access to recipe and exercise library €99
Total Value €921
You Pay €199
You Save




Yes, the price is just €199, the equivalent of about 4 sessions with a personal trainer except once you finish you’ll literally know exactly what to do to stay trim, fit and healthy for the rest of your life.


That, my friend, is the bargain of a lifetime for someone serious about getting results like Rachel who had struggled with her diet so much, trying almost every diet before finding Future Fitness 56…

What’s more, the money is actually irrelevant because…


You Also Get a 100%

Money Back Guarantee


That’s right, all you need to do is follow my plan and if after 56 days you aren’t completely satisfied – just let me know, and I’ll personally guarantee you get a complete refund. No questions asked.

No hassles or forms to fill out. No problem at all.

How can I afford to be so generous?

Simple – so far, every single person I know who has followed my plan to the letter has achieved results that, as you can see from the case studies on this page, almost defy belief.


So I’m extremely confident they can work wonders for you, too.


Think about how that would feel…


How would it feel to finally have that slimmer body and keep it, so you’re super lean and fit all year around?


How would it feel to finally have a nice balance with food, and finally sort

your diet out because you have a list of healthy breakfast, lunches,

dinners and snacks to pick from… and the tools to make better

food choices and be a better cook?


How would it feel to finally build more muscle and tone, because you’ve got an eating and exercise plan that works?


It can be done, make no mistake about it.


And you have absolutely nothing to lose with this super-generous money-back guarantee!



I Stake My Reputation on My Promises. I’ve Studied Fitness and Weight Loss Perhaps More Deeply Than a Doctor Studies Medicine


I honestly want to share this remarkable system with you, and I don’t want you to have to worry about getting taken advantage of or anything.


It’s an industry full of hustlers trying to sell you coffee beans, pills, powders and shakes, and I’ve been misled   with phony experts trying to get me to buy their junk in the past.


It’s hard to find someone you can trust. That’s why I’m being so generous.


So click here right now


You have absolutely nothing to lose… and I can promise you, you’re going to love the image starting back at you in the mirror in a very short time!




Matt Cooney


P.S. If you are serious about getting results like Laura…

You should lock in your spot today! There are limited spaces available and I don’t want you to miss out. Thank you.

Additional information

Experience Level

Beginner, Intermediate, Advanced