How To Perform The Hip Thrust Correctly by Matt Cooney | Aug 16, 2018 | Exercise Library, Glutes/HamstringsTips to perform the hip thrust using a bar bell in order to maximize your gains and prevent...
Romanian Deadlift (RDL) Tutorial by Matt Cooney | Jul 27, 2018 | Exercise Library, Glutes/HamstringsThe hip hinge movement and how to perform an RDL correctly so that you are getting the most out of your...