NEAT

NEAT

by | Dec 3, 2018 | Nutrition, Q&A

So we have talked about calories, macros, micros and adherence. The next thing we need to look at is NEAT. NEAT stands for non-exercise activity thermogenesis and basically means the calories we burn each day through activities that are not exercise. So steps,...
5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight

by | Dec 1, 2018 | Articles, Nutrition

Have you been trying to lose weight but find you have been struggling to make any progress or maybe noticed a stall? In this article, I have addressed five areas that I think hold a lot of people back from achieving their weight loss goals. 1.) Portion Distortion We...
5 Reasons Why Your Summer Diet Failed

5 Reasons Why Your Summer Diet Failed

by | Oct 9, 2018 | Articles, Nutrition

So here you are at the end of Summer feeling a bit down because you didn’t achieve your goal of losing a bit of weight for your Summer holiday. Sound familiar? In this blog post I have outlined five possible reasons why people fail to lose weight in time for a...

CHRISTMAS WEIGHT GAIN

by | Dec 11, 2017 | Nutrition

[vc_row][vc_column][vc_column_text]   Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during...
CHRISTMAS WEIGHT GAIN

CHRISTMAS WEIGHT GAIN

by | Dec 11, 2017 | Nutrition

Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during Christmas. People associate weight gain with...