Building that Booty

Glute training has become popularized in the fitness community over the last 5 years with the rise of social media platforms like Instagram where you will see endless amounts of glute selfies and butt blasting workouts. If you don’t believe me just search #glutes on Instagram and you’ll see what I mean. Having a strong…

Spicy Shrimp Spagetti

Spicy Shrimp Spagetti 300 g fresh peeled prawns 2 cloves garlic 1 lemon 1/2 stock cube 1/2 teaspoon chili flakes 1/2 teaspoon cayenne pepper 1/2 teaspoon chili powder 2 tablespoons light soy sauce 50 g fresh spinach 1 red pepper 1/2 courgette 100 g spaghetti salt pepper 1 kcal spray In a saucepan, boil water…

Pico De Gallo (Salsa)

Pico De Gallo (Salsa) 6 diced tomatoes 2 cloves garlic 50 g tomato puree 1/2 chopped chili 1 handful chopped corriander 1/2 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon chili powder salt pepper In a bowl mix the diced tomatoes, grated garlic cloves, tomato puree, chili, chili powder, paprika, chopped corriander and cayenne pepper.…

Homemade Guacamole

Homemade Guacamole 2 avocados 2 cloves garlic 1 handful chopped corriander 2 limes 1 teaspoon paprika 1/2 teaspoon chilli powder salt pepper Are you ready to start your transformation?Register your interest for our next Future Fitness 56 body transformation programme to get the early bird prices! I’m interested!