Training | McFuture Fitness

Common Mistakes & Correction in Exercises (Part 2)

by Matt Cooney | Nov 9, 2017 | Articles, Training

This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...

Common Mistakes & Corrections in Exercises

by Matt Cooney | Nov 2, 2017 | Articles, Training

I’m approaching a decade of working out in commercial gyms, it’s safe to say I’ve seen some horribly performed exercises over the years.The biggest mistake I see people making in the gym is poor execution of exercises.They don’t take the time...

MCFUTUREFITNESS PHOTOSHOOT 2017 – Meet The team PART 1

by Matt Cooney | May 30, 2017 | Articles, Training

NAME : Neil “The Star” Kevin FEW THINGS ABOUT NEIL:- I’m mad craic- I love dogs- I also love the opposite sex- Ran 1.5 miles in 7min 42 seconds whilst in the forces.- Served 6 months in Afghanistan with the British Army- Served 2 months in Africa...

MCFUTUREFITNESS PHOTOSHOOT 2017 – MEET THE TEAM PART 2

by Matt Cooney | May 30, 2017 | Articles, Training

NAME: Pearse “The King” MorrisFEW THINGS ABOUT ME;- 27, fund accountant.- Studied in Cork for 4 years- Standing at 5ft 9 and a pure beast- A lady killa since i’m fresh out of the womb- Love fitness & pushing myself to the limits- Play hurling for...

TRAINING: 5 Keys to Better Growth

by Matt Cooney | Apr 6, 2017 | Articles, Training

For the last 8 years I have been searching high and low for any valuable information that could help me gain some extra muscle. As a trainer in the fitness industry, I’ve witnessed people using below par training approaches for a long time now. This has...

Building that Booty

by Matt Cooney | Dec 17, 2016 | Articles, Training

Glute training has become popularized in the fitness community over the last 5 years with the rise of social media platforms like Instagram where you will see endless amounts of glute selfies and butt blasting workouts. If you don’t believe me just search #glutes on...