This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you don’t know how to perform exercises by…
I’m approaching a decade of working out in commercial gyms, it’s safe to say I’ve seen some horribly performed exercises over the years. The biggest mistake I see people making in the gym is poor execution of exercises. They don’t take the time and put the effort into learning the movement patterns and how to…
NAME: Pearse “The King” Morris FEW THINGS ABOUT ME; – 27, fund accountant. – Studied in Cork for 4 years – Standing at 5ft 9 and a pure beast – A lady killa since i’m fresh out of the womb – Love fitness & pushing myself to the limits – Play hurling for Nenagh Eire…
NAME : Neil “The Star” Kevin FEW THINGS ABOUT NEIL: – I’m mad craic – I love dogs – I also love the opposite sex – Ran 1.5 miles in 7min 42 seconds whilst in the forces. – Served 6 months in Afghanistan with the British Army – Served 2 months in Africa…
For the last 8 years I have been searching high and low for any valuable information that could help me gain some extra muscle. As a trainer in the fitness industry, I’ve witnessed people using below par training approaches for a long time now. This has led me to write this article. Instead of…
Glute training has become popularized in the fitness community over the last 5 years with the rise of social media platforms like Instagram where you will see endless amounts of glute selfies and butt blasting workouts. If you don’t believe me just search #glutes on Instagram and you’ll see what I mean. Having a strong…