Hamstrings Training by Matt Cooney | Dec 5, 2018 | Q&A, TrainingMy thoughts on hamstrings and training the...
Plyometrics Training by Matt Cooney | Dec 4, 2018 | Q&A, TrainingPlyometrics training is used for developing speed, power and explosiveness which is important for an athlete’s performance. In this video, I discuss how and when you should implement it in your training so that you can get the most benefit from...
Weakpoint Training by Matt Cooney | Dec 3, 2018 | Q&A, TrainingEverybody has a weaker area that they struggle with or would like to progress quicker in. What is weak point training and how do we use...