For a lot of people losing weight isn’t the problem. It’s keeping it off once you have lost it!! “It has been estimated that approximately 80-90% of dieters return to their baseline weight percentiles, which sheds light on the immense challenges...
“I can’t believe the progress I have made. I’m lighter, fitter and in better shape than I have been for years. I now look forward to training and get grumpy if I’m delayed at work and can’t get started on time. I...