“So this week is my last week. The 8 weeks flew. I’m really happy and proud of my progress. I’ve totally cut back on sugar which I never thought I could. I learned what to eat and when to eat it. You gave me all the knowledge I needed to feel better and more confident in myself. No more feeling bloated and lazy.
You’ve really helped me and opened my eyes up to living a healthy lifestyle. I am only getting in two days of Crossfit. I’m hoping to start getting three days in but some weeks it seems impossible. I feel better in myself and my sleep is great. My water intake is never as much as it should be but I’ll get there ? 
So as I’m at the end of my two months I want to thank you for your help and encouragement. You’ve really boosted my confidence. I will try to keep motivated over the next few months. Will miss the weekly check ins and your opinions and advice. I hope to sign back up with you in the new year if that’s ok. I can’t thank you enough. You really do change people’s lives.”

– Laura McCarthy

Matt’s thoughts; 
“To be written”