“So this week is my last week. The 8 weeks flew. I’m really happy and proud of my progress. I’ve totally cut back on sugar which I never thought I could. I learned what to eat and when to eat it. You gave me all the knowledge I needed to feel better and more confident in myself. No more feeling bloated and lazy.
You’ve really helped me and opened my eyes up to living a healthy lifestyle. I am only getting in two days of Crossfit. I’m hoping to start getting three days in but some weeks it seems impossible. I feel better in myself and my sleep is great. My water intake is never as much as it should be but I’ll get there?
So as I’m at the end of my two months I want to thank you for your help and encouragement. You’ve really boosted my confidence. I will try to keep motivated over the next few months. Will miss the weekly check ins and your opinions and advice. I hope to sign back up with you in the new year if that’s ok. I can’t thank you enough. You really do change people’s lives.”– Laura McCarthy
Matt’s thoughts;
“To be written”