Long Term Weight Management Matt Cooney May 23, 2019 0 Comments Studies show 95% of people will regain the weight they lost. How can we prevent that?
Unlock The Keys To Fat Loss [vc_row][vc_column][vc_column_text]Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be… Matt Cooney October 23, 2017 0 Comments
5 Reasons Why Your Summer Diet Failed So here you are at the end of Summer feeling a bit down because you didn’t achieve your goal of losing a bit of weight… Matt Cooney October 9, 2018 0 Comments
Why You Regain Weight After A Diet For a lot of people losing weight isn’t the problem. It’s keeping it off once you have lost it!! “It has been estimated that… Matt Cooney July 5, 2018 0 Comments
5 Reasons You’re Not Losing Weight Have you been trying to lose weight but find you have been struggling to make any progress or maybe noticed a stall? In this article,… Matt Cooney December 1, 2018 0 Comments
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