NEAT

NEAT

by | Dec 3, 2018 | Nutrition, Q&A

So we have talked about calories, macros, micros and adherence. The next thing we need to look at is NEAT. NEAT stands for non-exercise activity thermogenesis and basically means the calories we burn each day through activities that are not exercise. So steps,...
5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight

by | Dec 1, 2018 | Articles, Nutrition

Have you been trying to lose weight but find you have been struggling to make any progress or maybe noticed a stall? In this article, I have addressed five areas that I think hold a lot of people back from achieving their weight loss goals. 1.) Portion Distortion We...