Romanian Deadlift (RDL) Tutorial
The hip hinge movement and how to perform an RDL correctly so that you are getting the most out of your...
The Hip Hinge
Being able to perform this movement is essential for a lot of exercises such as Deadlifts, Romanian Deadlifts (RDLs) and squats.It is one of the most effective ways of building lower body strength but it one of the hardest movements to learn as it is not a natural...
Common Mistakes & Corrections in Exercises
I’m approaching a decade of working out in commercial gyms, it’s safe to say I’ve seen some horribly performed exercises over the years.The biggest mistake I see people making in the gym is poor execution of exercises.They don’t take the time...