Being able to perform this movement is essential for a lot of exercises such as Deadlifts, Romanian Deadlifts (RDLs) and squats.It is one of the most effective ways of building lower body strength but it one of the hardest movements to learn as it is not a natural...
This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...