The Weighing Scales & Measuring Progress by Matt Cooney | Feb 18, 2019 | Q&AAn example of why the scales might not change week to week even when you are doing everything...
JANUARY 26th 2018 Live Q&A by Matt Cooney | Feb 1, 2019 | Q & A, Q&ATopics covered in this Q&A:- Weight fluctuations- The importance of warming up before exercise.- Lifting weights doesn’t ‘burn’ as much calories.- Alcohol & eating...