A clip from our live Q&A with Larry Doyle at our Future Fitness fundraiser for mental health charity CARMHA. Topics covered in this Q&A: How to deal with binge eating. The all or nothing approach. The importance of self-care. Training for fat loss. Hunger...
Topics covered in this Q&A: Glute activation. Hack squat alternatives. Hip mobility exercises. Leg curl alternatives. Protein shakes? When to have them? Does timing...
Topics covered in this Q&A: Recipe books and how to choose a good one. Meal timing/Eating late at night. Warm ups before exercise – are they important? Training plateaus. Weighing scales not...
Topics covered in this Q&A:- When building muscle, should I be concerned that I’m losing inches and weight?- How to determine how many calories you need to eat to maintain, lose weight or build muscle.- Falling off the wagon.- Low calorie alcohol.- How to...
Topics covered in this Q&A:- Weight fluctuations- The importance of warming up before exercise.- Lifting weights doesn’t ‘burn’ as much calories.- Alcohol & eating...
Topics covered in this Q&A:- Digestion (bloating/constipation when starting a diet)- Swapping foods in your diet.- Not being able to finish meals.- Protein powder and it’s importance.- Is there a best exercise to lose body fat in a certain area?- Tips for...