Real Life Transformations: Series 1, Episode 2 – Eve O’Keeffe
Consistency &...
5 Reasons You’re Not Losing Weight
Have you been trying to lose weight but find you have been struggling to make any progress or maybe noticed a stall? In this article, I have addressed five areas that I think hold a lot of people back from achieving their weight loss goals. 1.) Portion Distortion We...
How To Deal With Binge Eating
I received a question in my Instagram DM’s asking me for advice on how to stop binge eating. It is such a common problem these days for so many people so thought I would address it in an article. Binge eating or binge eating disorder (BED) is a common problem...