This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...
NAME: Pearse “The King” MorrisFEW THINGS ABOUT ME;- 27, fund accountant.- Studied in Cork for 4 years- Standing at 5ft 9 and a pure beast- A lady killa since i’m fresh out of the womb- Love fitness & pushing myself to the limits- Play hurling for...
NAME : Neil “The Star” Kevin FEW THINGS ABOUT NEIL:- I’m mad craic- I love dogs- I also love the opposite sex- Ran 1.5 miles in 7min 42 seconds whilst in the forces.- Served 6 months in Afghanistan with the British Army- Served 2 months in Africa...
For the last 8 years I have been searching high and low for any valuable information that could help me gain some extra muscle. As a trainer in the fitness industry, I’ve witnessed people using below par training approaches for a long time now. This has...
[vc_row][vc_column][vc_column_text] Q: “What are your goals?” A: “I want to build muscle and lose fat” or A: “I want to tone up” (Which means you want to lose fat and build muscle) This is what the majority of people...