Nutrition | McFuture Fitness

Does weight loss get harder as you get older?

by Matt Cooney | Feb 1, 2019 | Lifestyle, Mindset, Nutrition, Q&A

Increasing protein intake and the benefits of weight training as you get...

Should Your Calorie Intake Change On Training & Non-Training Days?

by Matt Cooney | Feb 1, 2019 | Nutrition, Q&A

When it is necessary? Who can it...

Compensating Calories

by Matt Cooney | Dec 19, 2018 | Nutrition, Q&A

What is compensating calories and how can it help you be more flexible with your diet while still keeping on...

Protein

by Matt Cooney | Dec 12, 2018 | Nutrition, Q&A

Everything you need to know about...

Energy Balance

by Matt Cooney | Dec 3, 2018 | Nutrition, Q&A

Energy Balance (Calories In vs Calories Out/Energy In vs Energy Out) Starting with the most important principle when it comes to either losing or gaining weight. Fat loss will not happen if you are in a calorie...

Macronutrients (Protein)

by Matt Cooney | Dec 3, 2018 | Nutrition, Q&A

Once we have our calorie intake set, the next thing we need to look at is protein intake. Protein is the most important of the three macronutrients (protein, carbs, fats) if we want to lose body fat or build...