”It’s such a flexible diet in terms of eating all the food you like just healthy alternatives and learning about portion control. It has enabled me to shed approx. 21 pounds since January and gotten me really close to my target weight which I’m...
”Just finished my 5th programme with Matt In the last 12 months. I’ve lost 4 stone, and am down from a size 16 to a size 10. I never thought this would be possible in a year, I have changed so much as a person both physically and mentally! I have made so many...