exercise | McFuture Fitness

Setting Realistic Goals

by Matt Cooney | Jun 7, 2019 | Mindset, Q&A

How to set goals and why it is important to set clear...

Real Life Transformations: Series 1, Episode 7 – Matt Cooney

by Matt Cooney | Apr 24, 2019 | Lifestyle, Q&A

You have more in...

Training Plateau

by Matt Cooney | Feb 19, 2019 | Q&A, Training

What to do when you feel like you are hitting a plateau with your training and feel like you aren’t making any progress/building...

How To Get Past That Stage In Your Journey Where You Have Continuously Failed/Stopped In The Past.

by Matt Cooney | Feb 3, 2019 | Mindset, Q&A

Do you keep getting stuck at the same place on your weight loss journey and feel like you can’t make any more progress past a certain...

JANUARY 26th 2018 Live Q&A

by Matt Cooney | Feb 1, 2019 | Q & A, Q&A

Topics covered in this Q&A:- Weight fluctuations- The importance of warming up before exercise.- Lifting weights doesn’t ‘burn’ as much calories.- Alcohol & eating...