45 Degree Hip Extension Glute Focused by Matt Cooney | Aug 3, 2019 | Exercise Library, Glutes/Hamstrings
Lunges (How to Make the Movement More Quad/Glute Focused) by Matt Cooney | Aug 2, 2019 | Exercise Library, Glutes/Hamstrings, Quads
Weakpoint Training by Matt Cooney | Dec 3, 2018 | Q&A, TrainingEverybody has a weaker area that they struggle with or would like to progress quicker in. What is weak point training and how do we use...
Braced Bulgarian Split Squat Tutorial by Matt Cooney | Aug 28, 2018 | Exercise Library, Glutes/Hamstrings, Quads