Peanut Butter Chocolate Pot

Frozen mousse style dessert high in protein. Peanut Butter Chocolate Pot 1 small banana 10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein)) 15g vanilla protein powder 10g dark chocolate 75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and powdered peanut butter to a blender. Blend…

Baked Parmesan Chicken

This goes so good with spaghetti and my Roasted Tomato & Basil Sauce recipe available in the Sauces & Sides section of my website. Baked Parmesan Chicken 3 chicken breasts 120g fat free Greek yogurt 2 cloves grated garlic 50g grated parmesan 1 handful chopped basil ((or any herb you would like to add -…

Hunger Hacks

One of the hardest parts of dieting is having to deal with hunger. When you are in a calorie deficit, it is normal to feel a little bit hungry from time to time but there are a lot of things you can do to help manage it. Check out some of our top tips below…