Peanut Butter Chocolate Pot

Frozen mousse style dessert high in protein. Peanut Butter Chocolate Pot 1 small banana 10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein)) 15g vanilla protein powder 10g dark chocolate 75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and powdered peanut butter to a blender. Blend…

Hunger Hacks

One of the hardest parts of dieting is having to deal with hunger. When you are in a calorie deficit, it is normal to feel a little bit hungry from time to time but there are a lot of things you can do to help manage it. Check out some of our top tips below…

Strawberry Sorbet

Fruity low calorie slushy recipe. Strawberry Sorbet 150g frozen strawberries ((or any frozen fruit/berries – just adjust macros accordingly)) 1 chopped frozen banana 150ml almond milk Add 150ml of almond milk to a blender. Add in the frozen strawerries. Add in the frozen banana. Blend until smooth stirring to help break up the fruit chunks.…