Live Q&A with Larry Doyle
A clip from our live Q&A with Larry Doyle at our Future Fitness fundraiser for mental health charity CARMHA. Topics covered in this Q&A: How to deal with binge eating. The all or nothing approach. The importance of self-care. Training for fat loss. Hunger...
Real Life Transformations: Series 1, Episode 5 – Sharon Nagle
All...
Consistency Beats Perfection
We have covered the most important things that we need to address when it comes to fat loss/building muscle. – Calories – Am I eating in a calorie deficit/at maintenance/in a calorie surplus?– Protein – Am I eating enough protein each day?– Fruit and veg – Does my...