transformation | McFuture Fitness

Unlock The Keys To Fat Loss

by Matt Cooney | Oct 23, 2017 | Nutrition

[vc_row][vc_column][vc_column_text]Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be in a calorie deficit. You need to take in less energy through food than the energy you...

Unlock The Keys To Fat Loss

by Matt Cooney | Oct 23, 2017 | Nutrition

Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be in a calorie deficit. You need to take in less energy through food than the energy you expend on a daily basis. You do this...

MCFUTUREFITNESS PHOTOSHOOT 2017 – Meet The team PART 1

by Matt Cooney | May 30, 2017 | Articles, Training

NAME : Neil “The Star” Kevin FEW THINGS ABOUT NEIL:- I’m mad craic- I love dogs- I also love the opposite sex- Ran 1.5 miles in 7min 42 seconds whilst in the forces.- Served 6 months in Afghanistan with the British Army- Served 2 months in Africa...

MCFUTUREFITNESS PHOTOSHOOT 2017 – MEET THE TEAM PART 2

by Matt Cooney | May 30, 2017 | Articles, Training

NAME: Pearse “The King” MorrisFEW THINGS ABOUT ME;- 27, fund accountant.- Studied in Cork for 4 years- Standing at 5ft 9 and a pure beast- A lady killa since i’m fresh out of the womb- Love fitness & pushing myself to the limits- Play hurling for...

TRAINING: 5 Keys to Better Growth

by Matt Cooney | Apr 6, 2017 | Articles, Training

For the last 8 years I have been searching high and low for any valuable information that could help me gain some extra muscle. As a trainer in the fitness industry, I’ve witnessed people using below par training approaches for a long time now. This has...