“So this week is my last week. The 8 weeks flew. I’m really happy and proud of my progress. I’ve totally cut back on sugar which I never thought I could. I learned what to eat and when to eat it. You gave me all the knowledge I needed to feel better...
“I’ did an 8 week nutrition program with Matt online, while I was Crossfit training 3 times a week. It’s clear now that my diet was letting me down big time!! Since following Matt’s tailored plan I have become much stronger in my...
” My weight has dropped by 11.5 pounds which I am delighted with and I am comfortably back in my pre-pregnancy clothes.Thanks again for the boost I needed. Although my discipline slipped in the last 3 weeks with all that went on between...
“Like many people, I tend to over-think my eating sometimes. I am a very active person and have a strong foundation of nutritional knowledge, but in the late summer, I felt that I wanted to make positive change to my nutritional habits and...
[vc_row][vc_column][vc_column_text] Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and...