For a lot of people losing weight isn’t the problem. It’s keeping it off once you have lost it!! “It has been estimated that approximately 80-90% of dieters return to their baseline weight percentiles, which sheds light on the immense challenges...
”At first, the biggest difficulty was the all the meal planning and weighing food but now its second nature to me, especially after I realized how much extra food/calories I was putting on my plate before the programme. Of course craving & temptations creep in but...
”Thanks very much for all your feedback and for everything. I really hope to use this information going forward to be able to continue on by myself. I definitely notice how much stronger I have gotten over the course of the programme and lifting heavier weights. I...