Archives | McFuture Fitness

10 Reasons Why You Can’t Maintain Your Weight Loss

by Matt Cooney | Jul 22, 2018 | Articles, Nutrition

Losing weight is hard! But for many, keeping it off is even harder!!! What people find is that when they do lose weight, they can’t maintain it!! “It’s estimated that approximately 80-90% of dieters return to their baseline weight.” But why...

Ciara McKeogh’s Photoshoot Prep

by Paul | Jul 20, 2018 | Muscle Gain, Online Personal Coaching, Weight Loss

”Working with Matt has been fantastic! He has completely changed my approach to dieting and helped me to set up a realistic routine and plan! My diet couldn’t have been any worse when I started with him so he had his work cut out for him! I view food and my diet in a...

Chicken Breast Stuffed with Sun Dried Tomatoes, Basil & Feta

by Matt Cooney | Jul 20, 2018 | Recipes, Savoury

Chicken Breast Stuffed with Sun Dried Tomato, Basil & Feta 3 chicken breasts6 sun dried tomatoes1 handful basil60g light feta cheese1/2 teaspoon dried mixed herbssalt & pepper1 kcal spray Preheat the oven to 200 degrees Celsius.Chop up your basil,feta and sun...

MCFUTUREFITNESS Charity Photoshoot 2018

by Matt Cooney | Jul 18, 2018 | Articles

What an amazing day shared with a bunch of absolute legends. 17 individuals who came together as a team to raise awareness for mental health by putting themselves through a challenging fitness photoshoot prep. We would like to take this opportunity to thank every body...

Baked Parmesan Chicken

by Matt Cooney | Jul 12, 2018 | Recipes, Savoury

Baked Parmesan Chicken 3 chicken breasts120g fat free Greek yogurt2 cloves grated garlic50g grated parmesan1 handful chopped basil ((or any herb you would like to add – you can use fresh or dried herbs))salt and pepper ((to taste))1 kcal spray Preheat the oven...