Baked Parmesan Chicken

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Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 3 servings
Calories: 231kcal
Author: Matt Cooney


  • 3 chicken breasts
  • 120g fat free Greek yogurt
  • 2 cloves grated garlic
  • 50g grated parmesan
  • 1 handful chopped basil (or any herb you would like to add - you can use fresh or dried herbs)
  • salt and pepper (to taste)
  • 1 kcal spray


  • Preheat the oven to 200 degrees Celsius.
  • In a bowl, mix the fat free Greek yogurt, parmesan cheese, garlic, herbs, salt and pepper.
  • Line a tray with foil and spray with one kcal spray.
  • Place chicken breasts on tray and spray again.
  • Pour mixture over the chicken coating evenly.
  • Bake for 30-40 minutes until chicken is fully cooked and it is golden brown in colour. You can cut a piece to check that is is white all the way through.
  • Serve with whatever you like such as a side salad or even spaghetti with my home made Roasted Tomato and Basil Sauce recipe which is available in the sauces & sides recipe section on my website.


Calories: 231kcal | Carbohydrates: 2g | Protein: 39g | Fat: 7g