Bang Bang Shrimp

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Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 2 servings
Calories: 213kcal


  • 200 g prawns (defrosted and patted dry)
  • 40 g panko breadcrumbs
  • 75 g egg whites
  • 30 g plain flour
  • Salt & pepper
  • 1 teaspoon cayenne pepper/paprika/chili powder
  • 1 teaspoon garlic powder
  • 1 kcal spray


  • Spray the base of your airfryer with 1 kcal spray. You can also use an oven if you don't have an airfryer. Just use a lined baking tray.
  • In a bowl, add the flour. Season well with salt, pepper, garlic powder and the cayenne pepper/paprika/chili powder. Mix well to combine.
  • Add the breadcrumbs to another bowl.
  • Add the egg whites to another bowl.
  • Dip each prawn into the flour mixture to coat well.
  • Then dip it in the egg white mixture.
  • Finally, dip it in the breadcrumbs and flip it over to coat the whole prawn with breadcrumbs.
  • Place the coated prawn on your baking tray/air fryer tray.
  • Repeat this process with the rest of the prawns and spread them evenly in a single layer on thhe tray.
  • Season as required with salt and pepper.
  • Airfry for 8-10 minutes at 200 degrees Celsius shaking half way through until crispy on both sides.
  • If baking, bake at 200 degrees Celsius for 10-15 minutes flipping half way through until crispy on both sides.
  • Serve with your favourite dipping sauce - sriracha, sweet chili, BBQ or you could even make your own creamy Bang Bang sauce (sriracha, sweet chili and fat free Greek yogurt).


Serving: 1serving (half the recipe) | Calories: 213kcal | Carbohydrates: 27g | Protein: 22g | Fat: 1g