Bircher Muesli

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Prep Time: 5 minutes
Servings: 1 serving
Calories: 406kcal


  • 40 g rolled oats
  • 50 g grated apple
  • 125 g fat free Greek yogurt
  • 10 g mixed nuts
  • 5 g flax or chia seeds
  • 10 g raisins
  • 100 mls unsweetened almond milk
  • 10 g honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla essence (optional)
  • 1 pinch sea salt


  • Add the oats, grated apple, chia seeds, nuts, raisins, cinnamon, pinch of salt and Greek yogurt into a bowl or container, pour over the almond milk, and add the maple syrup or honey and vanilla essence.
  • Mix well, then cover and pop into the fridge overnight to allow thicken.
  • Top with your favourite toppings. Pictured here with a sprinkle of seeds, cinnamon, raisins and a drizzle of honey.


Serving: 1serving | Calories: 406kcal | Carbohydrates: 58g | Protein: 21g | Fat: 12g