Q&A | McFuture Fitness

The Weighing Scales & Measuring Progress

by Matt Cooney | Feb 18, 2019 | Q&A

An example of why the scales might not change week to week even when you are doing everything...

Real Life Transformations: Series 1, Episode 5 – Sharon Nagle

by Matt Cooney | Feb 16, 2019 | Lifestyle, Q&A

All...

Real Life Transformations: Series 1, Episode 4 – Katie Power

by Matt Cooney | Feb 7, 2019 | Lifestyle, Q&A

Match your goals to your...

How To Read A Food Label

by Matt Cooney | Feb 3, 2019 | Nutrition, Q&A

What to look for when reading a food...

Myfitnesspal

by Matt Cooney | Feb 3, 2019 | Nutrition, Q&A

How to use myfitnesspal to track your calories and macros. A simple guide to using the...

February 1st 2018 Live Q&A

by Matt Cooney | Feb 3, 2019 | Q & A, Q&A

Topics covered in this Q&A:- When building muscle, should I be concerned that I’m losing inches and weight?- How to determine how many calories you need to eat to maintain, lose weight or build muscle.- Falling off the wagon.- Low calorie alcohol.- How to...