Macronutrients (Protein)
Once we have our calorie intake set, the next thing we need to look at is protein intake. Protein is the most important of the three macronutrients (protein, carbs, fats) if we want to lose body fat or build...
Macronutrients (Carbs & Fats) & Micronutrients
Once we have our calorie intake set and we are getting enough protein, the next thing we look at is carbs/fats and micronutrients. Protein is the most important of the three macronutrients if we want to lose body fat or build muscle. After that then we can be flexible...
Adherence
Now that we have established the importance of calories, macronutrients (protein, fats, carbs) and micronutrients (fruit and veg), the next thing we need to look at is adherence. Adherence comes down to your habits and routines!! It is so important that we find a way...
NEAT
So we have talked about calories, macros, micros and adherence. The next thing we need to look at is NEAT. NEAT stands for non-exercise activity thermogenesis and basically means the calories we burn each day through activities that are not exercise. So steps,...