Plyometrics Training
Plyometrics training is used for developing speed, power and explosiveness which is important for an athlete’s performance. In this video, I discuss how and when you should implement it in your training so that you can get the most benefit from...
Sleep
Sleep is a very important part of overall health and is often forgotten about when it comes to fat loss. Watch this video and find out why sleep is so important and ways you can improve...
Stress
Just like sleep, stress is often overlooked when it comes to fat loss or building muscle. Check out the video below to find out how stress effects progress and how we can manage it...
Consistency Beats Perfection
We have covered the most important things that we need to address when it comes to fat loss/building muscle. – Calories – Am I eating in a calorie deficit/at maintenance/in a calorie surplus?– Protein – Am I eating enough protein each day?– Fruit and veg – Does my...