Creamy Roasted Red Pepper & Tomato & Soup

A low calorie easy to make soup with just 63 calories per bowl.
Print Pin Rate Add to Collection
Course: Side Dish
Cuisine: Continental
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 8 servings
Calories: 63kcal
Author: Matt Cooney


  • 12 Tomatoes
  • 2 Red Peppers
  • 200 ml Coconut Milk light
  • 2-3 cloves Garlic
  • 400 ml Vegetable Stock
  • Salt
  • Pepper
  • 1 kcal Spray
  • Coriander


  • Place the tomatoes, red peppers and whole garlic cloves in a roasting tray.
  • Spray with one kcal spray.
  • Season with salt and pepper.
  • Roast for one hour at 200 degrees celsius stirring from time to time.
  • Allow to cool for a few minutes and pour veg into a saucepan.
  • Add coconut milk and vegetable stock and blend with a handblender.
  • Season with salt, pepper, chopped corriander and serve.


Calories: 63kcal | Carbohydrates: 10g | Protein: 0.5g | Fat: 2g