Gary Mccormack’s Transformation – PT Client

by | Dec 28, 2017 | 8 Week Online Transformation, Muscle Gain, Weight Loss | 0 comments

???RESULTS ? ? ? Client Gary’s 8 week transformation. – 25lbs down – 11.5 inches lost including 6 off the waist – Increase in leg size, shoulder and back width. – Bodyfat down just over 8% – PR’s set in Squat, Deadlift and dumbbell press while dealing with an injured shoulder. – Improved posture and awareness of weak areas. – Improved technique and understanding of how to perform movements. Apart from the noticeable physical changes, the psychological changes are just as impressive. He has seen a big improvement in his quality of sleep and energy levels throughout the day. He has gained valuable knowledge and understanding of nutrition, and the knock on effect it can have on all aspects of life – not just training! We have also put a plan in place to ensure he stays going in the right direction. Gary was 110% dedicated and committed to this plan, and the pictures actually don’t do it justice would you believe! Well done Gary. #committedtoresults #mcfuturefitness #comingsoon #results #motivationmonday #transformation #personaltrainer #coach #diet #training #dedication #fitfam #irishfitfam #gymlife #mealplan #mealprep #fitness #cleaneating #physique #bodybuilding #fatloss #macros #healthy

A post shared by Matt Cooney – Online Coach (@mcfuturefitness) on

“I honestly cant recommend Matt enough, his knowledge is first class both with the training and nutrition. He had me eating 5 meals a day which at first I thought what the hell but he was spot on.If you are committed to getting the results and want a lifestyle change then Matt is your man to help you . Keep up the good work Matt.”

– Gary McCormack

Matt’s thoughts;

“Gary was an absolute pleasure to train. We really focused on improving his weaknesses and changing his technique on exercises, focusing on correct posture and teaching him to engage the muscles that should be doing the work. His posture improved dramatically and strength went up weekly. He listened to everything I was saying and applied it to his training, diet and lifestyle. Great work.”

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