‘‘I just want to say a massive thank you for all your help over the last 56 day. I’ve had a full transformation both mentally and physically, still a work in progress but in such a different place to 2months ago. I feel stronger in every aspect.
The fact that the Future Fitness 56 programme was so easy to follow, it has made this journey so enjoyable. It was so attainable. The encouragement and advice I’ve received was second to none and on days when I wasn’t feeling it, the group encouragement and coach encouragement put me right back on track. It was ok to not be 100% and there was no shame in it.
It was a “real” programme with realistic changes that made it easy to do. All I have learned has engrained in my mind and going forward I now have the tools to stay going. I’ve previously tried many fads, crash diets etc. – all quick fixes with a binge fest to follow. The Future Fitness 56 is not that but a lifestyle change. So thank you for that. I will be back to see ye in September.’’
– Future Fitness 56 participant, Tipperary.