Low Calorie Chocolate Mousse

169 Calories 7g protein 13g carb 9g fat
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Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 169kcal
Author: Matt Cooney


  • 50 grams milk chocolate
  • 40 grams dark chocolate
  • 1 tablespoon coffee powder
  • 1 dash vanilla extract
  • 12 raspberries
  • 1 tablespoon castor sugar
  • 3 Egg whites
  • 2 tablespoons Sweetener
  • 1 tablespoon Cocoa Powder
  • 75 grams Fat Free Greek yogurt


  • Melt the chocolate in a bowl over a saucepan of hot water.
  • In a cup mix the cocoa powder, coffee powder, vanilla essence and two tablespoons of water.
  • Add the mixture to the melted chocolate and stir.
  • Turn off the hob but leave the bowl of chocolate over the saucepan of water.
  • Stir in another 2-3 tablespoons of water to thin out the mixture. It should be silky.
  • Leave it to cool a little bit.
  • In a separate bowl, whisk the egg whites until soft peaks are formed.
  • Whisk in the sugar until thick and glossy and then whisk in the sweetener.
  • Stir the yogurt into the chocolate mixture.
  • Fold the egg whites into the chocolate with a spatula. Only put 1/3 of the eggs in at a time.
  • Do not over mix as it will lose it's volume.
  • Spoon mixture into four glasses/ramekins and allow to chill for at least four hours.
  • Serve with a dusting of cocoa powder/icing sugar and fresh raspberries.


Calories: 169kcal | Carbohydrates: 22g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 48mg | Potassium: 243mg | Fiber: 2g | Sugar: 9g | Vitamin C: 1.6mg | Calcium: 31mg | Iron: 1.8mg