I have been weight training for the last 5 or so years. Started off like every alpha male and wanted to lift the heaviest weight in d gym. So made up basic programmes with no structure and not a clue about nutrition. This carried on for 4 years with little to no change just an ego complex to lift big with shitty form. So I started to learn about nutrition basics, calorie deficit to lose weight and achieved it but my body stayed the same until I started with Matt. Just a few weeks in and Matt had an idea what way my body type was and we changed the programme. Learned how to eat, changed how I eat, it’s now become part of me. He taught me how to understand macros and what I needed to lose fat and tone up, the training plans are on point, looking for the long term plan and not a quick fix and the results speak for themselves. I can’t recommend him enough if you want to change your body/lifestyle for the better Matt is the man, patience of a saint. More results than sky sports news on a Saturday! Top top bloke!!!”
– Philly Stanley
Matt’s thoughts;
“Over 12 weeks Philly went through a really great body recomposition. His weight is the same in all the photos but he has dropped fat and gained muscle. By following a structured training and nutrition program built around his life we were able to achieve this. Philly’s dedication and hard work are top drawer. He always asks questions and is hungry to gain more knowledge. Philly has continued on with me on my monthly coaching program and is continuing to make really good progress and learning all the time.”