Power Bowl

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2 servings
Calories: 498kcal


  • 400 g steam in the bag microwave baby potatoes
  • 200 g diced chicken breasts
  • 1 kcal spray
  • Seasonings and herbs of choice
  • 100 g leaves of choice (e.g. rocket, spinach, mixed leaves)
  • 60 g reduced fat hummus
  • 60 g avocado
  • 8 cherry tomatoes
  • 60 g mango
  • 60 g edamame beans
  • 50 g feta
  • 10 g mixed seeds
  • 1 red chili
  • Coriander
  • Salt & pepper


  • Microwave the bag of baby potatoes for 5 minutes.
  • When the 5 minutes is up, quarter the potatoes, spray with 1 kcal spray and season well with your seasonings of choice.
  • Airfry for 10 minutes shaking now and again while you cook the chicken.
  • Meanwhile, heat a pan on medium, spray with 1 kcal spray and pan fry the diced chicken breast with whatever seasonings you like.
  • Stir occasionally and cook for 5-7 minutes until lightly browned on each side and the chicken is cooked throughout
  • Leave aside while you assemble the bowls.
  • Add your leaves to each bowl as the base.
  • Spoon a serving of reduced fat hummus in the corner of each bowl.
  • Remove the seeds from the chili and thinly slice into strips.
  • Dice the mango, avocado and tomatoes and add scatter them on top of the leaves.
  • Top each bowl with the cooked chicken and potato wedges.
  • Crumble the feta on top.
  • Next, sprinkle the edamame beans.
  • Garnish each bowl with the chili strips, seeds and coriander.
  • Season with salt and pepper and top with your favourite sauce.
  • This is such a handy meal prep option and so many ways to change it up. Just batch cook your chicken/potatoes in advance and assemble bowls throughout the week for lunches/dinners. Every ingredient is optional and there is so much variety you can add to this meal!


Serving: 1serving | Calories: 498kcal | Carbohydrates: 51g | Protein: 40g | Fat: 17g