Prawn Tacos

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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 10 tacos
Calories: 108kcal


  • 200 g prawns (fresh or frozen defrosted)
  • 10 mini tortillas (can use the Old El Paso stand 'n' stuff taco shells if you can't get mini tortillas)
  • 2 cloves grated garlic
  • 1 diced red pepper (approx. 150g)
  • 1 diced medium avocado (approx. 15g)
  • 50 g chopped lettuce
  • 20 g Mexican seasoning (to make your own - cumin, chili powder, paprika, onion powder, oregano, salt and pepper)
  • 100 g fat free Greek yogurt
  • Squeeze of lime juice
  • Sriracha sauce/hot sauce (to serve)
  • 1kcal spray


  • Heat a pan on a medium heat and spray well with 1kcal spray.
  • Add the garlic and peppers, and sauté for 3 minutes until starting to colour.
  • Add the prawns and sauté for a further minute.
  • Add the Mexican seasoning, stir well and cook for a further 3 minutes until the prawns are cooked throughout.
  • Meanwhile, toast the mini tortillas for 1 minute (add 5 to each toaster slot). You can also heat them in the microwave or grill.
  • Serve each tortilla topped with lettuce, the taco mixture, fat free Greek yogurt, fresh avocado, lime juice and a drizzle of sriracha sauce.


Serving: 1taco | Calories: 108kcal | Carbohydrates: 13g | Protein: 6g | Fat: 4g