Prawns Pil Pil

Print Pin Add to Collection
Prep Time: 2 minutes
Cook Time: 8 minutes
Servings: 2 servings
Calories: 232kcal


  • 300 g raw prawns (fresh or defrosted)
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon chili flakes
  • Salt & pepper


  • Add the prawns, olive oil, sliced garlic, Cajun seasoning and chili flakes to a oven proof dish and season well with salt and pepper.
  • Mix well to coat the prawns and airfry at 200 degrees Celsius for 6-8 minutes stirring half way through.
  • If you don't have an airfryer, you can also cook them on a frying pan. Heat the oil and garlic in a pan over a medium heat, add the seasoned prawns when the oil is bubbling and cook for about 5 minutes stirring occasionally until the prawns are cooked.


Serving: 1serving | Calories: 232kcal | Carbohydrates: 3g | Protein: 24g | Fat: 14g