Can you gain muscle and lose fat at the same time?
[vc_row][vc_column][vc_column_text] Q: “What are your goals?” A: “I want to build muscle and lose fat” or A: “I want to tone up” (Which means you want to lose fat and build muscle) This is what the majority of people...
Can you gain muscle and lose fat at the same time?
Q: “What are your goals?” A: “I want to build muscle and lose fat” or A: “I want to tone up” (Which means you want to lose fat and build muscle) This is what the majority of people will answer when asked the...
MALE VS FEMALE FAT LOSS : 10 reasons I feel sorry for girls….
Girls, are you sick of seeing these guys on social media posting crazy before and after pictures a couple of weeks after going on a diet? Tried to do it and not got the same results? Wondering why? Telling yourself you just can’t do it? I hate to be the bearer of bad...