food | McFuture Fitness

Tips To Improve Digestion

by Matt Cooney | May 20, 2019 | Nutrition, Q&A

Some things you need to consider before supplementing with...

Eating On The Go

by Matt Cooney | May 20, 2019 | Nutrition, Q&A

Are you...

Is A Calorie A Calorie?

by Matt Cooney | Apr 24, 2019 | Nutrition, Q&A

Are all calories created...

Spicy Thai Sweet Potato Soup

by Matt Cooney | Feb 28, 2019 | Recipes, Sauces & Sides

Spicy Thai Sweet Potato Soup 4 shallots400 g sweet potatoes2 chopped chilis200 g tinned chopped tomatoes800 mls veg stock1 handful fresh coriander400 mls light coconut milk ((Tesco’s brand is the lightest))salt & pepper1 kcal spray Heat a saucepan on medium...

5 Reasons You’re Not Losing Weight

by Matt Cooney | Dec 1, 2018 | Articles, Nutrition

Have you been trying to lose weight but find you have been struggling to make any progress or maybe noticed a stall? In this article, I have addressed five areas that I think hold a lot of people back from achieving their weight loss goals. 1.) Portion Distortion We...