JANUARY 19th 2018 Live Q&A

JANUARY 19th 2018 Live Q&A

by | Jan 20, 2019 | Q & A, Q&A

Topics covered in this Q&A:- Digestion (bloating/constipation when starting a diet)- Swapping foods in your diet.- Not being able to finish meals.- Protein powder and it’s importance.- Is there a best exercise to lose body fat in a certain area?- Tips for...
NEAT

NEAT

by | Dec 3, 2018 | Nutrition, Q&A

So we have talked about calories, macros, micros and adherence. The next thing we need to look at is NEAT. NEAT stands for non-exercise activity thermogenesis and basically means the calories we burn each day through activities that are not exercise. So steps,...
Stress

Stress

by | Dec 3, 2018 | Nutrition, Q&A

Just like sleep, stress is often overlooked when it comes to fat loss or building muscle. Check out the video below to find out how stress effects progress and how we can manage it...
Consistency Beats Perfection

Consistency Beats Perfection

by | Dec 3, 2018 | Lifestyle, Nutrition, Q&A

We have covered the most important things that we need to address when it comes to fat loss/building muscle. – Calories – Am I eating in a calorie deficit/at maintenance/in a calorie surplus?– Protein – Am I eating enough protein each day?– Fruit and veg – Does my...