“Thanks for putting me on the right track. It’s helped me some amount. I couldn’t recommend you enough to people. Even the few questions I had for you you were straight back to me. Thanks again Paul.” – Paul Ryan...
“I’ did an 8 week nutrition program with Matt online, while I was Crossfit training 3 times a week. It’s clear now that my diet was letting me down big time!! Since following Matt’s tailored plan I have become much stronger in my...
” My weight has dropped by 11.5 pounds which I am delighted with and I am comfortably back in my pre-pregnancy clothes.Thanks again for the boost I needed. Although my discipline slipped in the last 3 weeks with all that went on between...
“Like many people, I tend to over-think my eating sometimes. I am a very active person and have a strong foundation of nutritional knowledge, but in the late summer, I felt that I wanted to make positive change to my nutritional habits and...
This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...