Can you gain muscle and lose fat at the same time?
Q: “What are your goals?” A: “I want to build muscle and lose fat” or A: “I want to tone up” (Which means you want to lose fat and build muscle) This is what the majority of people will answer when asked the...
Sweet Potato Jackets
Sweet Potato Jackets 200 grams 5% Lean mince300 grams Medium sweet potatoes1 Red pepper8 Mushrooms2 Garlic cloves100 grams Passata sauce1/2 Stock cubeSaltBlack pepperBasilMixed herbsChilli powder40 grams Low fat cheese Preheat the oven to 250 degrees. Roast the...
Stuffed Butternut Squash
Stuffed Butternut Squash 1 Butternut squash2 cloves Garlic1 Red pepper1/2 Courgette60 grams Sundried tomatoes chopped60 grams extra light cream cheeseHandful BasilMixed herbsSaltBlack pepper1 tbspn Light soy sauce1 tbspn Balsamic vinegar1kcal spray Cut a...