Sweet Chili Chicken Tray Bake
Sweet Chili Chicken Tray Bake 4 chopped chicken breasts1 chopped red pepper100g sugar snap peas8 halved cherry tomatoes1 juice of a limesalt and pepper to taste1 kcal spraySweet Chili Sauce100ml low calorie sweet chili sauce ((Blend Bro’s or Myprotein))30ml...
Beef in Black Bean Sauce
Beef in Black Bean Sauce 400g sliced lean steak1 chopped onion2 cloves grated garlic1 sliced chili1 thumb sized piece grated ginger3 teaspoons black bean paste1 teaspoon honey2 teaspoons soy sauce2 teaspoons cornflour150ml stock2 chopped peppers2 teaspoons...
Protein Blueberry Muffins
Protein Blueberry Muffins 75g vanilla protein powder30g coconut flour ((or any flour))250g apple puree ((baby food))5 egg whites1 teaspoon sweetener1 teaspoon vanilla essence1.5 teaspoons baking powder80g blueberries Preheat the oven to 180 degrees Celsius.In a small...