Matt Cooney | McFuture Fitness

High Protein French Toast

by Matt Cooney | Nov 30, 2016 | Recipes, Sweet

https://www.youtube.com/watch?v=uTxa203Ce3w&feature=youtu.be” High Protein French Toast Toast1 scoop Whey ProteinSplash Skimmed Milk1 Egg1 teaspoon Sweetener2 slices Brennans Be good ((60 kcal per slice))1 kcal cooking sprayToppings100 grams Fat Free Greek...

Nutella Protein Mug Cake

by Matt Cooney | Nov 30, 2016 | Recipes, Sweet

Chocolate Protein Mug Cake 1 Egg White50 mls Milk of choice (Hazelnut, Coconut, Almond or Skimmed)1 scoop Whey Protein (Myprotein chocolate brownie used)15 grams Nutella5 grams Cocoa Powder1/2 teaspoon Baking powder1 kcal cooking spray Mix all ingredients except...

Iced Protein Latte

by Matt Cooney | Nov 30, 2016 | Recipes, Sweet

Iced Protein Latte 1 scoop flavoured protein powder150ml black coffee (cooled)6 ice cubes100 mls unsweetened almond milk ((or any milk)) Add all ingredients to a blender and blend for 30 seconds on high power until smooth.Pour into a tall glass and...

Protein Cheesecake

by Matt Cooney | Nov 30, 2016 | Recipes, Sweet

Protein Cheesecake 360 grams Extra Light cream cheese (Philadelphia)250 grams Fat Free Greek yogurt2 Eggs2 scoops Flavoured protein powder ( (the flavour protein you choose will determine the flavour of the cheescake))60 ml Unsweetened almond milk (or any milk)...

Slow Roasted Tomato and Basil Sauce

by Matt Cooney | Nov 30, 2016 | Recipes, Sauces & Sides

Slow Roasted Tomato and Basil Sauce 10 tomatoes10 cherry tomatoes4 cloves garlic1 handful sasil1 kcal spray Preheat oven to the hottest setting.Put whole tomatoes and garlic onto a large baking tray.Spray with 1 kcal spray and bake for about an hour stirring from time...