Ingredients
- 1 Egg White
- 50 mls Milk of choice Hazelnut, Coconut, Almond or Skimmed
- 1 scoop Whey Protein Myprotein chocolate brownie used
- 15 grams Nutella
- 5 grams Cocoa Powder
- 1/2 teaspoon Baking powder
- 1 kcal cooking spray
Instructions
- Mix all ingredients except nutella in a bowl until smooth.
- Spray a mug with 1 kcal spray and pour the mixture in.
- Spoon the nutella carefully into the mug and push it down.
- Microwave for 45 to 60 seconds depending on what texture you like. (The less time it cooks for, the gooier the brownie will be).
- Stop and start the microwave throughout the process to prevent overflow.
Nutrition
Calories: 218kcal | Carbohydrates: 12g | Protein: 25g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 5mg | Sodium: 155mg | Potassium: 725mg | Fiber: 4g | Sugar: 12g | Vitamin A: 675IU | Vitamin C: 6.9mg | Calcium: 279mg | Iron: 3.3mg
