Ingredients
- 4 tortilla wraps
- 350 g diced chicken breast
- 2 sliced peppers (1 red and 1 yellow)
- 1 finely chopped onion
- 2 cloves grated garlic
- 15 g cajun seasoning
- 60 g low-fat grated cheddar
- 30 g tomato puree
- 1 teaspoon oregano
- Salt & Pepper
- 1 kcal spray
Instructions
- Heat a wok on a medium heat and spray with 1kcal spray.
- Add the finely chopped onion and grated garlic.
- Cook for two minutes to soften.
- Add the chicken, peppers, cajun seasoning and oregano.
- Stir well and cook for about 5 minutes until the chicken is white throughout.
- Taste and season with salt and pepper.
- Add in the tomato puree, mix well and leave aside.
- Heat a frying pan on a medium heat and spray well with 1 kcal spray.
- Add a tortilla wrap and cook for about 1 minute.
- Flip the wrap over and add in a quarter of the chicken mix.
- Top with 15g of cheese and fold the wrap over.
- Cook for about 2 minutes. Flip over and give it another 2 minutes.
- Slice it into 3 pieces.
- Repeat with the remaining 3 wraps.
Nutrition
Calories: 360kcal | Carbohydrates: 32g | Protein: 38g | Fat: 8g
